Ukrop's, Grilled Chicken Pesto Panini on Scarborough Fair Bread, Gedney
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 162 from fat
 
Carbs
24 g
 
Proteins
23 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Grilled Chicken Pesto Panini on Scarborough Fair Bread, Gedney has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Ukrop's, Grilled Chicken Pesto Panini on Scarborough Fair Bread, Gedney contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
8%
Fiber
28%
Fat
35%
Saturated Fat
15%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Grilled Chicken Pesto Panini on Scarborough Fair Bread, Gedney

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%