Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies
✓
Regular Serving170 g

Calories in 1 Regular Serving (170 g)
539.7 calories, 81 from fat
 
Carbs
77 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
26%
Carbs
28%
Fiber
14%
Fat
10%
Saturated Fat
30%
Cholesterol
48%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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Jog
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180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Verts, Verts Kabap Sandwich, Breaded Chicken Sandwich with Veggies

Serving Size: Regular Serving (170g)

* Amount Per Serving
Calories 539.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 89.9 mg 30%
Sodium 1143.3 mg 47.6%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 7 g 28%
Sugars (Added) 10.2 g 34%
Protein 31 g 62%
 
Vitamins
Vitamin A 1149.4 IU 23%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 36.6 mg 61%
Vitamin D 0.2 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 2.5 mg 16.8%