VH Steamers Thai Chicken & Shrimp
✓
Grams283 g

Calories in 1 grams (283 g)
267.4 calories, 31.5 from fat
 
Carbs
40.6 g
 
Proteins
18.8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • VH Steamers Thai Chicken & Shrimp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • VH Steamers Thai Chicken & Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
24%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VH Steamers Thai Chicken & Shrimp

Serving Size: grams (283g)

* Amount Per Serving
Calories 267.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 39.6 mg 13.3%
Sodium 574.5 mg 24.2%
Total Carbohydrate 40.6 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 11.3 g 37.7%
Protein 18.8 g 38%
 
Vitamins
Vitamin A 500.1 IU 9.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 18 mg 29.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 12%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%