Vrooman, Chicken Breast Cutlet, Plain
✓
Grams100 g

Calories in 1 grams (100 g)
259 calories, 99 from fat
 
Carbs
26 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chicken Breast Cutlet, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Vrooman, Chicken Breast Cutlet, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
4%
Fiber
17%
Fat
11%
Saturated Fat
14%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chicken Breast Cutlet, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 10.8%
Cholesterol 43.2 mg 14.4%
Sodium 431 mg 18%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.7 g 4.3%
Sugars (Added) 4 g 13.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.9 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%