Walmart, Chicken Rice Sides, Knorr Side Dishes
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Serving65 g

Calories in 1 serving (65 g)
230 calories, 22.5 from fat
 
Carbs
47 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Chicken Rice Sides, Knorr Side Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Walmart, Chicken Rice Sides, Knorr Side Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Chicken Rice Sides, Knorr Side Dishes

Serving Size: serving (65g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 820 mg 34.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1 mg 6.4%