Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree

Each341 g


Calories in 1 each (341 g)
440 calories, 207 from fat
 
Carbs
29 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
12%
Fiber
35%
Fat
40%
Saturated Fat
33%
Cholesterol
38%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree

Serving Size: each (341g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40.1%
Cholesterol 100 mg 33.3%
Sodium 920 mg 38.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 63.1%
Vitamin C 9 mg 15%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.4 mg 13.2%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 40.9 mcg 58.5%
Zinc (Zn) 6 mg 40.2%