Wegmans, Lemon Garlic Chicken Kabobs, Ready To Cook Meat
✓
Serving170 g

Calories in 1 serving (170 g)
190 calories, 45 from fat
 
Carbs
6 g
 
Proteins
31 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Lemon Garlic Chicken Kabobs, Ready To Cook Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Wegmans, Lemon Garlic Chicken Kabobs, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
25%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Lemon Garlic Chicken Kabobs, Ready To Cook Meat

Serving Size: serving (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 397 mg 16.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.5 mg 27%
Vitamin B12 0.5 mcg 9%
Vitamin C 7.8 mg 13%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.3 mg 10.5%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 2.7 mg 18%