Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Meal320 g
✓
Serving320 g

Calories in 1 meal (320 g)
226 calories, 39.6 from fat
 
Carbs
23.3 g
 
Proteins
20.4 g
 
Fat
4.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
8%
Carbs
23%
Fiber
7%
Fat
8%
Saturated Fat
19%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Hotpot, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: meal (320g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.6 g 8%
Cholesterol 56.5 mg 18.8%
Sodium 0.7 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 3.2 g 10.7%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 1254.9 IU 25.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 64 mg 106.7%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125.5 mg 12.6%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1232 mg 35.2%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.7 mg 37.8%