Weight Watchers, Chicken Pie, Main Dishes
✓
Serving100 g

Calories in 1 serving (100 g)
264 calories, 118.8 from fat
 
Carbs
25.3 g
 
Proteins
10.5 g
 
Fat
13.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Pie, Main Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Weight Watchers, Chicken Pie, Main Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
4%
Fiber
20%
Fat
17%
Saturated Fat
7%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Pie, Main Dishes

Serving Size: serving (100g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 3.4 g 17%
Cholesterol 21.6 mg 7.2%
Sodium 440 mg 18.3%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2 g 6.7%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.8 mg 5.6%