Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products
✓
Pack100 g

Calories in 1 pack (100 g)
93 calories, 9.9 from fat
 
Carbs
13.4 g
 
Proteins
6.7 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (224%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
  • Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(224 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products

Serving Size: pack (100g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 12.8 mg 4.3%
Sodium 120 mg 5%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2 g 6.7%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 44810 IU 896.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 146 mg 14.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 130.1 mg 3.7%
Phosphorus (P) 631 mg 63.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.1 mg 0.4%