Wendy's - CA, Asiago Ranch Chicken Club, with Grilled Chicken

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Sandwich

100 g

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• Wendy's - CA, Asiago Ranch Chicken Club, with Grilled Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Wendy's - CA, Asiago Ranch Chicken Club, with Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (86% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (6.7 %/cal)

Very High Density (1.5 %/g)

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86% Protein

14% Carbs

8% Fiber

32% Fat

35%

Saturated Fat

40% Cholesterol

53% Sodium

27%

Added Sugar

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