Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings
✓
Salad282 g

Calories in 1 salad (282 g)
190 calories, 45 from fat
 
Carbs
9 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(57.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
16%
Fiber
8%
Fat
13%
Saturated Fat
23%
Cholesterol
26%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Caesar Chicken Salad, Garden Sensations Salads without toppings and salad dressings

Serving Size: salad (282g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 27 g 54%
 
Vitamins
Vitamin A 9500 IU 190%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 54 mg 90%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 329.9 mg 33%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 5 mg 33.3%