Wendy's, Spicy Chicken Sandwich, Side Selections
✓
Sandwich247 g

Calories in 1 Sandwich (247 g)
510 calories, 180 from fat
 
Carbs
55 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Sandwich, Side Selections have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Wendy's, Spicy Chicken Sandwich, Side Selections contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
16%
Fiber
31%
Fat
20%
Saturated Fat
22%
Cholesterol
47%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Sandwich, Side Selections

Serving Size: Sandwich (247g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 1130 mg 47.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.4 g 24.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 161.9 IU 3.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 3.6 mg 6.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 296.4 mg 29.6%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 5.9 mg 39.5%