Wendy's, Spinach Chicken Salad, with Homestyle Garlic Croutons Without Dressing
✓
Salad378 g

Calories in 1 salad (378 g)
380 calories, 148.5 from fat
 
Carbs
19 g
 
Proteins
34 g
 
Fat
16.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spinach Chicken Salad, with Homestyle Garlic Croutons Without Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Wendy's, Spinach Chicken Salad, with Homestyle Garlic Croutons Without Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
16%
Fiber
25%
Fat
23%
Saturated Fat
88%
Cholesterol
48%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spinach Chicken Salad, with Homestyle Garlic Croutons Without Dressing

Serving Size: salad (378g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 265 mg 88.3%
Sodium 1150 mg 47.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3.8 g 12.6%
Protein 34 g 68%
 
Vitamins
Vitamin A 5916.1 IU 118.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.2 mcg 69.9%
Vitamin C 27 mg 45%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 272.2 mg 27.2%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 855.9 mg 24.9%
Phosphorus (P) 442.3 mg 44.2%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 6.7 mg 44.6%