Wendy's, Spinach Chicken Salad, Without Croutons and Dressing
✓
Salad364 g

Calories in 1 salad (364 g)
310 calories, 126 from fat
 
Carbs
10 g
 
Proteins
33 g
 
Fat
14 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spinach Chicken Salad, Without Croutons and Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Wendy's, Spinach Chicken Salad, Without Croutons and Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
16%
Fiber
22%
Fat
23%
Saturated Fat
88%
Cholesterol
43%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spinach Chicken Salad, Without Croutons and Dressing

Serving Size: salad (364g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 265 mg 88.3%
Sodium 1030 mg 42.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3.6 g 12.1%
Protein 33 g 66%
 
Vitamins
Vitamin A 6535.9 IU 130.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 4 mcg 67.3%
Vitamin C 54.3 mg 90.5%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.8 mg 15.1%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.2 mg 24%
Phosphorus (P) 425.9 mg 42.6%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 6.4 mg 43%