Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, no bun oil, w/MLT)
✓
Grams100 g

Calories in 1 grams (100 g)
334.4 calories, 71.1 from fat
 
Carbs
37.3 g
 
Proteins
28.4 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, no bun oil, w/MLT) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, no bun oil, w/MLT) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
12%
Carbs
9%
Fiber
12%
Fat
10%
Saturated Fat
24%
Cholesterol
47%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, no bun oil, w/MLT)

Serving Size: grams (100g)

* Amount Per Serving
Calories 334.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2 g 10%
Cholesterol 72.9 mg 24.3%
Sodium 1128.6 mg 47%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 8 g 26.7%
Protein 28.4 g 56.7%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%