Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7 sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo
✓
Sandwich298 g

Calories in 1 sandwich (298 g)
536 calories, 198 from fat
 
Carbs
55 g
 
Proteins
33 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
18%
Carbs
12%
Fiber
34%
Fat
40%
Saturated Fat
28%
Cholesterol
114%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Which Wich, Buffalo Chicken Sandwich on Wheat Bread, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo

Serving Size: sandwich (298g)

* Amount Per Serving
Calories 536 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 85 mg 28.3%
Sodium 2733 mg 113.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 33 g 66%
 
Vitamins
Vitamin A 260.8 IU 5.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 8.4 mg 14%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 745 mg 20.9%
Phosphorus (P) 357.6 mg 35.8%
Selenium (Se) 40.2 mcg 57.5%
Zinc (Zn) 7.2 mg 47.7%