Which Wich, Chicken Breast Sandwhich, Large
✓
Grams100 g

Calories in 1 grams (100 g)
577 calories, 63 from fat
 
Carbs
91 g
 
Proteins
42 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Which Wich, Chicken Breast Sandwhich, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Which Wich, Chicken Breast Sandwhich, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (84% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
30%
Carbs
16%
Fiber
11%
Fat
30%
Saturated Fat
28%
Cholesterol
109%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Which Wich, Chicken Breast Sandwhich, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 577 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Cholesterol 83 mg 27.7%
Sodium 2623 mg 109.3%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 2900 IU 58%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10.2 mg 17%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1035 mg 29.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%