White Meat Chicken Pot Pie, , Hannaford, 30 oz
✓
Cup170 g

Calories in 1 cup (170 g)
429.8 calories, 234 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Meat Chicken Pot Pie, , Hannaford, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • White Meat Chicken Pot Pie, , Hannaford, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
6%
Fiber
41%
Fat
33%
Saturated Fat
8%
Cholesterol
23%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Meat Chicken Pot Pie, , Hannaford, 30 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 429.8 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 41%
Saturated Fat 6.6 g 33%
Cholesterol 25 mg 8%
Sodium 549.7 mg 23%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 6%
Sugars (Added) 3.4 g 11.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 1 mg 52.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 472.6 mg 47.3%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 5.3 mg 35%