Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta
✓
Cup32 g

Calories in 1 cup (32 g)
119.3 calories, 4.5 from fat
 
Carbs
24.8 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 347.8 mg 14.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.8 g 12.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 496.9 IU 9.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 56.5 mg 5.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.2%