Windsor Frozen Foods Company, Traditions Rosemary Chicken w/Roasted Vegetables Ravioli, Bernardi

Pcs125 g


Calories in 1 pcs (125 g)
230 calories, 54 from fat
 
Carbs
31 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Traditions Rosemary Chicken w/Roasted Vegetables Ravioli, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Windsor Frozen Foods Company, Traditions Rosemary Chicken w/Roasted Vegetables Ravioli, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
17%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Traditions Rosemary Chicken w/Roasted Vegetables Ravioli, Bernardi

Serving Size: pcs (125g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 320 mg 13.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 735 IU 14.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 5.7 mg 9.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.2 mg 6.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 3 mg 20%