Wings To Go, Chicken, Bone In
✓
Grams100 g

Calories in 1 grams (100 g)
605 calories, 405 from fat
 
Carbs
0 g
 
Proteins
50 g
 
Fat
45 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wings To Go, Chicken, Bone In has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Wings To Go, Chicken, Bone In contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (100% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
6%
Carbs
20%
Fiber
69%
Fat
63%
Saturated Fat
79%
Cholesterol
35%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wings To Go, Chicken, Bone In

Serving Size: grams (100g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 12.5 g 62.5%
Cholesterol 238 mg 79.3%
Sodium 850 mg 35.4%
Total Carbohydrate 0 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 50 g 100%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 90 mg 150%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%