YC's Mongolian Grill, Chicken Thigh Meat, Soup
✓
Oz112 g

Calories in 1 oz (112 g)
218 calories, 108 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • YC's Mongolian Grill, Chicken Thigh Meat, Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • YC's Mongolian Grill, Chicken Thigh Meat, Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC's Mongolian Grill, Chicken Thigh Meat, Soup

Serving Size: oz (112g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 98 mg 32.7%
Sodium 92 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 69.4 IU 1.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.9 mg 19.3%