Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless
✓
Small Leg (yield After Cooking, Bone Removed)135 g
✓
Medium Leg (yield After Cooking, Bone Removed)158 g
✓
Large Leg (yield After Cooking, Bone Removed)203 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)22 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)19 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 oz, boneless, cooked (28 g)
65.2 calories, 29.7 from fat
 
Carbs
2.4 g
 
Proteins
6.3 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 65.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.8 g 4.2%
Cholesterol 28.8 mg 9.6%
Sodium 141.4 mg 5.9%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 4.2 mg 0.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 0.6 mg 3.8%