Chicken, Drumstick, Meat Only, Stewed
✓
Cup, Chopped Or Diced160 g
✓
Unit28 g
✓
Drumstick, Bone And Skin Removed46 g

Calories in 1 drumstick; bone and skin removed (46 g)
77.7 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
12.7 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken, Drumstick, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
14%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Drumstick, Meat Only, Stewed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Stewed

Serving Size: drumstick; bone and skin removed (46g)

* Amount Per Serving
Calories 77.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Cholesterol 40.5 mg 13.5%
Sodium 36.8 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.4 mg 9.3%