Chicken, Drumstick, With Skin, Roasted
✓
Drumstick With Skin105 g
✓
Drumstick Without Skin97 g

Calories in 1 drumstick without skin (97 g)
180.4 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
9.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Drumstick, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, With Skin, Roasted

Serving Size: drumstick without skin (97g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 126.1 mg 42%
Sodium 110.6 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 248.3 mg 7.1%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 2.2 mg 14.5%