Chiken
✓
Slice/vegetarian3402 g

Calories in 1 Slice/vegetarian (3402 g)
45 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
89 g
 
Fat
175 g
 
Sat. Fat
47.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1973.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chiken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(1973.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
8%
Carbs
0%
Fiber
269%
Fat
239%
Saturated Fat
1474%
Cholesterol
167%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chiken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chiken Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiken

Serving Size: Slice/vegetarian (3402g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 175 g 269.2%
Saturated Fat 47.7 g 238.7%
Cholesterol 4422.6 mg 1474.2%
Sodium 4014.4 mg 167.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89 g 178%
 
Vitamins
Vitamin A 714.4 IU 14.3%
Vitamin B6 13.7 mg 683.8%
Vitamin B12 13.3 mcg 221.1%
Vitamin C 0 mg 0%
Vitamin D 34 mcg 8.5%
Vitamin E 6.1 mg 20.4%
Vitamin K 119.1 mcg 148.8%
 
Minerals
Calcium (Ca) 408.2 mg 40.8%
Copper (Cu) 2.3 mg 114%
Iron (Fe) 33.3 mg 185.2%
Magnesium (Mg) 816.5 mg 204.1%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 9015.3 mg 257.6%
Phosphorus (P) 6804 mg 680.4%
Selenium (Se) 898.1 mcg 1283%
Zinc (Zn) 82.3 mg 548.8%