Chicken, Leg, With Skin, Fired
✓
Unit95 g
✓
Leg, Bone Removed158 g

Calories in 1 leg; bone removed (158 g)
431.3 calories, 229.5 from fat
 
Carbs
13.8 g
 
Proteins
34.4 g
 
Fat
25.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Fired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, Leg, With Skin, Fired contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
5%
Carbs
2%
Fiber
39%
Fat
34%
Saturated Fat
47%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Fired

Serving Size: leg; bone removed (158g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 6.8 g 33.8%
Cholesterol 142.2 mg 47.4%
Sodium 440.8 mg 18.4%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 298.6 mg 8.5%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 3.4 mg 22.9%