Chicken, Leg, With Skin, Fired
✓
Unit95 g
✓
Leg, Bone Removed158 g

Calories in 1 leg; bone removed (158 g)
431.3 calories, 229.5 from fat
 
Carbs
13.8 g
 
Proteins
34.4 g
 
Fat
25.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Fired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Leg, With Skin, Fired contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
5%
Carbs
2%
Fiber
39%
Fat
34%
Saturated Fat
47%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Leg, With Skin, Fired Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Fired

Serving Size: leg; bone removed (158g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 6.8 g 33.8%
Cholesterol 142.2 mg 47.4%
Sodium 440.8 mg 18.4%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 143.8 IU 2.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 298.6 mg 8.5%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 3.4 mg 22.9%