Honey Garlic Chicken
✓
Serving292 g

Calories in 1 Serving (292 g)
869.4 calories, 312.3 from fat
 
Carbs
108.8 g
 
Proteins
35.3 g
 
Fat
34.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Garlic Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Honey Garlic Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
36%
Carbs
7%
Fiber
53%
Fat
33%
Saturated Fat
60%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Garlic Chicken

Serving Size: Serving (292g)

* Amount Per Serving
Calories 869.4 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 6.6 g 32.9%
Cholesterol 181.1 mg 60.4%
Sodium 1387.6 mg 57.8%
Total Carbohydrate 108.8 g 36.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 35.3 g 70.5%
 
Vitamins
Vitamin A 65.5 IU 1.3%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.1 mg 7%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 527.5 mg 15.1%
Phosphorus (P) 340 mg 34%
Selenium (Se) 42.7 mcg 61.1%
Zinc (Zn) 3.4 mg 23%