Chicken, Thigh, With Skin, Fried
✓
Unit38 g
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Thigh, Bone Removed62 g

Calories in 1 thigh; bone removed (62 g)
162.4 calories, 83.7 from fat
 
Carbs
2 g
 
Proteins
16.6 g
 
Fat
9.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, With Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, Thigh, With Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
14%
Fat
13%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Thigh, With Skin, Fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, With Skin, Fried

Serving Size: thigh; bone removed (62g)

* Amount Per Serving
Calories 162.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 60.1 mg 20%
Sodium 54.6 mg 2.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.6 mg 10.4%