Chicken, Wing, With Skin, Fried
✓
Unit19 g
✓
Wing, Bone Removed32 g

Calories in 1 wing; bone removed (32 g)
102.7 calories, 63.9 from fat
 
Carbs
0.8 g
 
Proteins
8.4 g
 
Fat
7.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, With Skin, Fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Chicken, Wing, With Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, With Skin, Fried

Serving Size: wing; bone removed (32g)

* Amount Per Serving
Calories 102.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 25.9 mg 8.6%
Sodium 24.6 mg 1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 3.8%