Aioli, Roasted Garlic, Red Bone Alley, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
79 calories, 71.1 from fat
 
Carbs
1 g
 
Proteins
1.5 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aioli, Roasted Garlic, Red Bone Alley, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Aioli, Roasted Garlic, Red Bone Alley, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
13%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aioli, Roasted Garlic, Red Bone Alley, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 4.9 mg 1%
Sodium 98.8 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.8 g 2.8%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%