Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack
✓
Tsp3 g
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
26.6 calories, 0.9 from fat
 
Carbs
5.8 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Garlic Powder, Solea Olive Oil Potato Chip Variety Pack

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 26.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.8 g 6.1%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 88.1 mg 2.5%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.4%