Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk

G19 g


Calories in 1 G (19 g)
60 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (32% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(42.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
18%
Fiber
3%
Fat
6%
Saturated Fat
5%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk

Serving Size: G (19g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 15 mg 5%
Sodium 15 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 10.8 g 36.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.4%