CWP Pure Canola Oil, 16 oz
✓
Cup224 g
✓
Tablespoon14 g

Calories in 1 tablespoon (14 g)
112.1 calories, 56.05 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
13.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • CWP Pure Canola Oil, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • CWP Pure Canola Oil, 16 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8 cal/g)
Nutrition Density
Low
Density
(1.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
CWP Pure Canola Oil, 16 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CWP Pure Canola Oil, 16 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 56.05 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%