Dressing, Honey Mustard, Naturally Fresh, 2 Oz
✓
Oz57 g

Calories in 1 Oz (57 g)
241.3 calories, 180.9 from fat
 
Carbs
17.1 g
 
Proteins
1 g
 
Fat
20.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Honey Mustard, Naturally Fresh, 2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Dressing, Honey Mustard, Naturally Fresh, 2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
31%
Fat
15%
Saturated Fat
5%
Cholesterol
10%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Honey Mustard, Naturally Fresh, 2 Oz

Serving Size: Oz (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.2%
Saturated Fat 3 g 15.1%
Cholesterol 15.1 mg 5%
Sodium 251.3 mg 10.1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 13.7 g 45.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 52.4 IU 1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.1 mcg 78.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.2 mg 7.7%