Honey butter

Cup288 g
Tablespoon18 g
Guideline Amount Per Slice Of Bread/roll9 g


Calories in 1 tablespoon (18 g)
84.6 calories, 53.1 from fat
 
Carbs
8.9 g
 
Proteins
0.1 g
 
Fat
5.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Honey butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Honey butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (103% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
5%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Honey butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey butter

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 84.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3.7 g 18.5%
Cholesterol 15.5 mg 5.2%
Sodium 52 mg 2.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 8.6 g 28.8%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 164.4 IU 3.3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%