Honey Mustard, Black Bear of the Black Forest, 11 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
19.2 calories, 3.6 from fat
 
Carbs
3.8 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Mustard, Black Bear of the Black Forest, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Honey Mustard, Black Bear of the Black Forest, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(41.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Mustard, Black Bear of the Black Forest, 11 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 28.9 mg 1%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 3.8 g 12.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%