Land O Lakes Light Butter
✓
Cup227 g
✓
Stick113 g
✓
Tablespoon14 g
✓
Pat (1\" Sq, 1/3\" High)5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 cup (227 g)
1155.4 calories, 1125.9 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
125.1 g
 
Sat. Fat
77.9 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Light Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Land O Lakes Light Butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (172% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
192%
Fat
390%
Saturated Fat
80%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Light Butter

Serving Size: cup (227g)

* Amount Per Serving
Calories 1155.4 cal
Calories from Fat 1125.9 cal
% Daily Value
Total Fat 125.1 g 192.4%
Saturated Fat 77.9 g 389.5%
Cholesterol 240.6 mg 80.2%
Sodium 1021.5 mg 42.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 3518.5 IU 70.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 109 mg 11.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 3.9%