Land O Lakes Saute Express Garlic & Herb Seasoned Meal Starter, 6 oz
✓
Cup227 g
✓
Stick113 g
✓
Tablespoon14 g
✓
Pat (1\" Sq, 1/3\" High)5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
One Inch Of Stick23 g
✓
Teaspoon4 g

Calories in 1 stick (113 g)
645.5 calories, 508.5 from fat
 
Carbs
16.1 g
 
Proteins
0 g
 
Fat
56.5 g
 
Sat. Fat
32.3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Saute Express Garlic & Herb Seasoned Meal Starter, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Land O Lakes Saute Express Garlic & Herb Seasoned Meal Starter, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of relatively high in saturated fat (143% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
87%
Fat
161%
Saturated Fat
40%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)
Land O Lakes Saute Express Garlic & Herb Seasoned Meal Starter, 6 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Saute Express Garlic & Herb Seasoned Meal Starter, 6 oz

Serving Size: stick (113g)

* Amount Per Serving
Calories 645.5 cal
Calories from Fat 508.5 cal
% Daily Value
Total Fat 56.5 g 86.9%
Saturated Fat 32.3 g 161.4%
Cholesterol 121 mg 40.3%
Sodium 2259.1 mg 94.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 925.5 IU 18.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 105.1 mcg 131.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%