Land O? Lakes Spreadable Light Butter with Canola Oil, 15 oz
✓
Cup227 g
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Stick113 g
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Tablespoon14 g
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Pat (1\" Sq, 1/3\" High)5 g
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Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 stick (113 g)
403.4 calories, 362.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
40.3 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Land O? Lakes Spreadable Light Butter with Canola Oil, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Land O? Lakes Spreadable Light Butter with Canola Oil, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
62%
Fat
81%
Saturated Fat
13%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O? Lakes Spreadable Light Butter with Canola Oil, 15 oz

Serving Size: stick (113g)

* Amount Per Serving
Calories 403.4 cal
Calories from Fat 362.7 cal
% Daily Value
Total Fat 40.3 g 62.1%
Saturated Fat 16.1 g 80.7%
Cholesterol 40.3 mg 13.4%
Sodium 726.1 mg 30.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 525.5 IU 10.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%