Land O Lakes Spreadable Light Butter with Canola Oil, 8 oz
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Cup227 g
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Stick113 g
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Tablespoon14 g
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Pat (1\" Sq, 1/3\" High)5 g
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Guideline Amount Per Slice Of Bread/roll7 g

Calories in 1 stick (113 g)
575.2 calories, 560.7 from fat
 
Carbs
0 g
 
Proteins
3.7 g
 
Fat
62.3 g
 
Sat. Fat
38.8 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Spreadable Light Butter with Canola Oil, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Land O Lakes Spreadable Light Butter with Canola Oil, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of relatively high in saturated fat (172% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
Low
Density
(1.3 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
96%
Fat
194%
Saturated Fat
40%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Land O Lakes Spreadable Light Butter with Canola Oil, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Spreadable Light Butter with Canola Oil, 8 oz

Serving Size: stick (113g)

* Amount Per Serving
Calories 575.2 cal
Calories from Fat 560.7 cal
% Daily Value
Total Fat 62.3 g 95.8%
Saturated Fat 38.8 g 193.9%
Cholesterol 119.8 mg 39.9%
Sodium 508.5 mg 21.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 525.5 IU 10.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%