Millet flour
✓
Cup119 g

Calories in 1 cup (119 g)
443.9 calories, 45.9 from fat
 
Carbs
86.9 g
 
Proteins
12.8 g
 
Fat
5.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Millet flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Millet flour contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
29%
Carbs
17%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millet flour

Serving Size: cup (119g)

* Amount Per Serving
Calories 443.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 1.2 g 4%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 141.6 mg 35.4%
Manganese (Mn) 1.2 mg 59.6%
Potassium (K) 266.6 mg 7.6%
Phosphorus (P) 339.2 mg 33.9%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 3.1 mg 20.9%