Near East, Garlic & Olive Oil Vermicelli Pasta, Near East
✓
Oz70 g

Calories in 1 oz (70 g)
250 calories, 27 from fat
 
Carbs
48 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Near East, Garlic & Olive Oil Vermicelli Pasta, Near East has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Near East, Garlic & Olive Oil Vermicelli Pasta, Near East contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East, Garlic & Olive Oil Vermicelli Pasta, Near East

Serving Size: oz (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 1.7 mg 84.4%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.5 mg 10.1%