Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz
✓
Tbsp60 g

Calories in 1 tbsp (60 g)
260.5 calories, 130.25 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
29.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
44%
Fat
20%
Saturated Fat
6%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oil & Vinegar Stack Pack, Hongar Farms, 16.9 oz

Serving Size: tbsp (60g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 130.25 cal
% Daily Value
Total Fat 29.1 g 44.1%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6%
Sodium 620 mg 26%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 8.1%