Paramount, Sardines in Olive Oil, International Collection
✓
Serving92 g

Calories in 1 serving (92 g)
188 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
1.2 g
 
Fat
11.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paramount, Sardines in Olive Oil, International Collection has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Paramount, Sardines in Olive Oil, International Collection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
3%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paramount, Sardines in Olive Oil, International Collection

Serving Size: serving (92g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.8 g 14%
Cholesterol 7.7 mg 2.6%
Sodium 245 mg 10.2%
Total Carbohydrate 0 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.8 mcg 127.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.9 mg 12.5%