Parboiled Rice, Enriched, Long Grain, Canilla, 10 lb
✓
Cup47 g

Calories in 1 cup (47 g)
170 calories, 13.5 from fat
 
Carbs
37 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Parboiled Rice, Enriched, Long Grain, Canilla, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Parboiled Rice, Enriched, Long Grain, Canilla, 10 lb contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parboiled Rice, Enriched, Long Grain, Canilla, 10 lb

Serving Size: cup (47g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 37 g 12%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0.5 g 1.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 70 mg 2%
Phosphorus (P) 135.4 mg 13.5%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.7 mg 4.5%