Parkay 58% Whipped Vegetable Oil Spread, 41 oz
✓
Cup229 g
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Tablespoon14 g
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Guideline Amount Per Slice Of Bread/roll7 g
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Pat5 g
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One Inch Of Stick24 g

Calories in 1 tablespoon (14 g)
75.2 calories, 37.6 from fat
 
Carbs
0.1 g
 
Proteins
0 g
 
Fat
8.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Parkay 58% Whipped Vegetable Oil Spread, 41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Parkay 58% Whipped Vegetable Oil Spread, 41 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Parkay 58% Whipped Vegetable Oil Spread, 41 oz Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parkay 58% Whipped Vegetable Oil Spread, 41 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 75.2 cal
Calories from Fat 37.6 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 109.9 mg 4.6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 114.7 IU 2.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.2 mg 0.1%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%