How many calories in Promise Light?

47.5 calories per tablespoon (14 g.) Promise Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Promise Light?

0.1 g. of carbs (0%DV) per tablespoon (14 g.)

How much protein in Promise Light?

0.1 g. of protein (0.1%DV) per tablespoon (14 g.)

How much fiber in Promise Light?

0 g. of fiber (0%DV) per tablespoon (14 g.)

How much saturated fat in Promise Light?

g. of saturated fat (%DV) per tablespoon (14 g.)

How much fat in Promise Light?

5.3 g. fat (8.1%DV) per tablespoon (14 g.)

How much sodium in Promise Light?

82.5 g. sodium (3.4%DV) per tablespoon (14 g.)

Promise Light Nutrition Information

Promise Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems). Promise Light contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Promise Light?

0 grams of sugar (0%DV) per tablespoon (14 g.)

How much sugar in Promise Light?

0 grams of sugar (0%DV) per tablespoon (14 g.)

Promise Light

Guideline Amount Per Slice Of Bread/roll

Calories in 1 tablespoon (14 g)

47.5 calories, 23.75 from fat

Carbs

0.1 g

Proteins

0.1 g

Fat

5.3 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Promise Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
Promise Light contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

8% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		47.5 cal
Calories from Fat		23.75 cal
			% Daily Value
Total Fat		5.3 g	8.1%
	Saturated Fat	1.2 g	6%
Cholesterol		0 mg	0%
Sodium		82.5 mg	3.4%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.1 g	0.1%

Vitamins
	Vitamin A	605.3 IU	12.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	10.4 mcg	13.1%

Minerals
	Calcium (Ca)	0.8 mg	0.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.8 mg	0.1%
	Phosphorus (P)	0.7 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Promise Light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts