Rice flour, brown
✓
Cup158 g

Calories in 1 cup (158 g)
573.5 calories, 39.6 from fat
 
Carbs
120.8 g
 
Proteins
11.4 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice flour, brown has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Rice flour, brown contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
40%
Carbs
29%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice flour, brown

Serving Size: cup (158g)

* Amount Per Serving
Calories 573.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 120.8 g 40.3%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 177 mg 44.2%
Manganese (Mn) 6.3 mg 317%
Potassium (K) 456.6 mg 13%
Phosphorus (P) 532.5 mg 53.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.9 mg 25.8%